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From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.
In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to Get Hyped for a Lift
- The True Meaning of Meal Prep
- How to Eat Chicken Without Wanting to Kill Yourself
- The Best Tips for Taking a Post-Workout Selfie
- How to Get Your Girlfriend to Start Lifting
- Why Crossfitters Are the Worst
- And much more
Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
- Sales Rank: #519 in Books
- Published on: 2016-11-01
- Released on: 2016-11-01
- Original language: English
- Dimensions: 8.22" h x .53" w x 5.46" l, .0 pounds
- Binding: Paperback
- 256 pages
About the Author
A self-proclaimed expert on everything, Dom Mazzetti is an Italian-American bro in his early twenties that hails from the tri-state area. Confidently stupid with good intentions, Dom refuses to grow up, and takes glee in his day-to-day responsibility-free existence. At his core - way down deep to his perfectly sculpted core - Dom is a great guy, just misunderstood. Dom is the type of guy that will give you the shirt off his back, even if you don't want his shirt, just so he can be shirtless. This is his first book.
Most helpful customer reviews
32 of 34 people found the following review helpful.
Added 90 lbs to my bench just by walking to my mailbox!
By Amazon Customer
Some say he is the first ever to successfully bench "all of it", others may say he is the patriarch of the church of iron, i.e. Pope trenaddict. All I know his that he is the brofessor, and he will be the first ever illiterate best selling author.
53 of 58 people found the following review helpful.
Five Stars
By charlie mccartney
If you don't buy it you are contributing to the obesity and lack of gains in America.
9 of 9 people found the following review helpful.
Nostalgic and Hilarious
By Samuel Thomas
This book is full of nostalgic jokes and the humorous tone of "the Dom" of BroScienceLife. This book goes in depth into the unique brain of Dom Mazzetti. His marginal vocabulary and vast gym "knowledge" makes you feel like you are reading a book written by a bodybuilder who also dropped out of Jr High, which makes this book all the funnier. I personally have watched every video from the BroScience collection and very much appreciate Dom's unique personality and tone which is very well represented in this book. I only wish this book came in hard-cover.
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