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**FREE BONUS AT THE END**
Are You Trying to Lose Fat, Build Muscle, and Get That Lean Toned Look You've Always Wanted? If So Then Calisthenics Is For You

When it comes to body weight training it can be very difficult to lose fat quickly while also building muscle. One of the worst things is when you really put an effort into working out only to realize that you didn't gain anything at all. Most people go round trying out different routines and focusing on just losing weight when in reality if you want a powerful and fully functional body you need to put an emphasis on gaining muscle, and the fat loss come as a result.

How Do Calisthenics Work?

Calisthenics exercises are some of the easiest and fastest ways to improve your overall health and physical fitness. Using only your body's weight and the natural movements it can get you into the best shape of your life. You might be wondering how you can learn the best exercises, and the correct diet to compliment your workout that sculpt your body to perfection this is where 30 Minutes To Ripped comes in.

Within This Book You Will Find

• The 12 Most Effect Bodyweight Exercises
• Video Demonstrations For Each Exercise
• Why Losing Fat and Gaining Muscle Are Easy With Calisthenics
• Nutrition and Diet Facts to Kick Start Fat Loss
• The 21 Day Challenge
• Much, much more!


Take your fitness to the next level and buy your copy today while it is still being offered at an introductory price!

• Sales Rank: #948779 in Books
• Published on: 2016-02-20
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .10" w x 6.00" l, .15 pounds
• Binding: Paperback
• 40 pages

Most helpful customer reviews

13 of 14 people found the following review helpful.
Awesome exercises
By Kevin
Awesome book! I'm excited to start this new workout regime. I really want to gain some lean muscle and the exercises in this book look like a great way to do that! Not to mention each exercise links to a video that shows you how to perform it correctly!

2 of 2 people found the following review helpful.
Easily Learn About Calisthenics
By Jonathan Sernio
Overall it was a good way to easily learn about the calisthenic workout. There was nothing mindblowing, but if you want a quick guide on calisthenics that provides a set of workout exercises you can use then this is great! Not to mention it shows you videos of exactly how to do the exercises.

0 of 0 people found the following review helpful.
If you are looking to get in better shape without having to drive to the gym everyday, download this book!
By John Bert Andrews
The author of this book really does a great job of showing readers how to workout without having to go to the gym or use weights! I am always nervous to go to the gym, and can’t afford a personal trainer to show me how to use weights and exercise machines correctly so I don’t hurt myself. But this calisthenics books gave me a whole workout routine to do without the gym or weights. I can do the workouts right in my own living room! I know that following the routine in this book, mixed with a great clean diet, I can achieve the body I want in no time. In fact, I am pairing this book with the same author’s book called Clean Eating so I can get my diet and exercise routine on track! If you are looking to get in better shape without having to drive to the gym everyday, download this book! You will not be disappointed in the calisthenics workout routines, and the author also talks about the importance of having a clean diet, including some healthy eating tips.

See all 29 customer reviews...

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[E188.Ebook] Get Free Ebook Secret Hiding Places. 20 Unique Secret Hiding Spots That People Won't Find Or Freak Out About!: (secret hiding stuff, secret hiding safes,

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Secret Hiding Places
20 Unique Secret Hiding Spots That People Won't Find Or Freak Out About!

You feel this sense of urgency. That nudge to hide something so well that anyone looking for it would be at a loss. Perhaps you would be pleased at your efforts for managing to hide a Christmas gift or Easter candy from an impatient or crafty child-it could also be emergency cash in the event of a zombie apocalypse. Or, precious gold that can be used as currency for when cash is obsolete. You really have no idea how important it would be to hide yourself, especially if you need to disappear. It’s none of my business of why, but I want to show you how. This is my experience with smuggling and preparation is the key. Don’t feel guilty. You wouldn’t be reading this book unless you needed help.

Also, consider the possibility that this could also be family keepsakes or a stash of your goods that enhances your mental state in an area in plain sight but unassuming…there is still a way. The hiding places discussed in this book… let’s say for now well done.

Inside this book there is talk about: Secrets Places to Hide Your Stuff

Your Car

Ingenious Spots in Furniture

Classic Tricks

On Your Person

Even other people

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Tags: secret hiding places, hiding money, hide things, hide money, hiding things, home safety, money safety, money safe, jewelry safe, jewelry safety,

• Sales Rank: #548331 in eBooks
• Published on: 2015-05-01
• Released on: 2015-05-01
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
One Star
By Amazon Customer
Most -if not all-the ideas shown-toilet tank,wall socket,paint cans, etc. are WELL known by burglars.

2 of 2 people found the following review helpful.
Useful and great
By Sofia Stark
After searching on the web for secret places I picked this book up, and it was very useful. I got so many new unique places and weird stuff that I would never think about. The book was written in an easy way so you can just follow along.

2 of 2 people found the following review helpful.
Good book
By MISA
Many great ideas to hiding items, about half of them I have heard before. I like how detailed the author was in some of the more unique ideas like the up highs and down lows.
Overall a good book

See all 11 customer reviews...

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[D803.Ebook] Download PDF The Swoly Bible: The Bro Science Way of Life, by Dom Mazzetti

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From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
 
For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to Get Hyped for a Lift
- The True Meaning of Meal Prep
- How to Eat Chicken Without Wanting to Kill Yourself
- The Best Tips for Taking a Post-Workout Selfie
- How to Get Your Girlfriend to Start Lifting
- Why Crossfitters Are the Worst
- And much more

Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

• Sales Rank: #519 in Books
• Published on: 2016-11-01
• Released on: 2016-11-01
• Original language: English
• Dimensions: 8.22" h x .53" w x 5.46" l, .0 pounds
• Binding: Paperback
• 256 pages

About the Author
A self-proclaimed expert on everything, Dom Mazzetti is an Italian-American bro in his early twenties that hails from the tri-state area. Confidently stupid with good intentions, Dom refuses to grow up, and takes glee in his day-to-day responsibility-free existence. At his core - way down deep to his perfectly sculpted core - Dom is a great guy, just misunderstood. Dom is the type of guy that will give you the shirt off his back, even if you don't want his shirt, just so he can be shirtless. This is his first book.

Most helpful customer reviews

32 of 34 people found the following review helpful.
Added 90 lbs to my bench just by walking to my mailbox!
By Amazon Customer
Some say he is the first ever to successfully bench "all of it", others may say he is the patriarch of the church of iron, i.e. Pope trenaddict. All I know his that he is the brofessor, and he will be the first ever illiterate best selling author.

53 of 58 people found the following review helpful.
Five Stars
By charlie mccartney
If you don't buy it you are contributing to the obesity and lack of gains in America.

9 of 9 people found the following review helpful.
Nostalgic and Hilarious
By Samuel Thomas
This book is full of nostalgic jokes and the humorous tone of "the Dom" of BroScienceLife. This book goes in depth into the unique brain of Dom Mazzetti. His marginal vocabulary and vast gym "knowledge" makes you feel like you are reading a book written by a bodybuilder who also dropped out of Jr High, which makes this book all the funnier. I personally have watched every video from the BroScience collection and very much appreciate Dom's unique personality and tone which is very well represented in this book. I only wish this book came in hard-cover.

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Most self-help books encourage you to think differently, to think yourself thin, imagine a richer self or visualize the perfect you. This is difficult and time consuming and often doesn't work.

Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. So don't just think about changing your life. Do it.

• Sales Rank: #101471 in Audible
• Published on: 2015-09-04
• Released on: 2015-09-04
• Format: Unabridged
• Original language: English
• Running time: 476 minutes

Most helpful customer reviews

4 of 4 people found the following review helpful.
This book blasts typical self-help advice and offers refreshing and simple common sense advice: FEELINGS ARE SHAPED BY BEHAVIOR
By Marku
This book might be even better than his first book, 59 Seconds. Mr. Wiseman simply blasts your typical sell-help advice about using visualizations, affirmations, hypnosis and other inner game tools. You change your inner self when you change the way you ACT/BEHAVE.

According to Mr. Wiseman, behavior is everything. I've spent so many years using different self-help theories, which over-complicate everything and don't deliver any results. But Mr. Wiseman confirmed what common sense suggests: change the way you act.

That famous actor who played a Nazi in the movie 'Schindler's List' (I am not sure if it was that movie or another famous Nazi movie) said that he couldn't wait for the filming to finish. When he was asked 'why', he said that 'acting like a ruthless Nazi officer for the past few weeks has changed me internally; I feel like I am becoming a ruthless Nazi'.

Force yourself to smile and you will feel happier. Start badmouthing someone to other people and you'll start disliking that person. Hug a stranger and you'll find that you have some emotional affection for that person. Pretend to flirt with someone and you'll find that you're starting to like the person.

Of course, every claim that Mr. Wiseman makes is substantiated by simple scientific evidence (in the form of experiments that any average person could conduct). I wish I had read this book instead of 30 other books on self help. This one is based on evidence and common sense. And most importantly, the advice works!

I am now going to quote myself about what I said for Mr. Wiseman's previous book, 59 Seconds, since the same quote applies to this book too.

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A very wise man has said "Studies either confirm what common sense suggests or they are wrong (except in some rare cases)." This book proves that. When you read most conclusions for the various advice of Mr. Wiseman, you will realize that most of the conclusions are common sense. The Self-Help movement unfortunately doesn't follow this rule since their solutions are usually very illogical but they sound sophisticated because they are written in Woo-Woo New-Age lingo and that's why people think that they are profound.

Here is another quote from that same wise man that I mentioned in the previous paragraph: "One of the great mind destroyers of college education is the belief that if it's very complex, it's very profound." (Dennis Prager)
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17 of 24 people found the following review helpful.
Adds flesh to the bones of other books
By James Taylor
I had mixed feelings about this book and its borrowings from mainstream psychological research, largely because I feel that psychologists so often suffer from something they themselves call `Confirmation Bias'. I.e. they seem to conduct experiments to prove a `hunch' they have, then they selectively interpret the results to show that their hunch was correct, ignoring any evidence to the contrary. In addition to this they so often research topics where the conclusion is already obvious to any socially functioning human being. A critical thinker could spend a lot of time discussing the validity of many of the conclusions. And then again, in this book we are told that pretending to be a fighter pilot will improve your vision by 40% (p331). Wow. Those who need glasses can throw them away after a visit to an RAF base.

Maybe this is too cynical an appraisal of the profession. A lot of sound material has come out of psychological research and there is a lot of interesting material that is reasonably well accepted as correct and of practical value. Granted, many talented people have offered valuable contributions to the field, too many to name here. But when an experiment takes place there is usually a vested interest in the way the results turn out, and if you google many topics of research you will find a multitude of competing theories, often contradicting each other, each theory being supported by experimental results.

Re horses and carts - the William James quote used here is 'You do not run from a bear because you are afraid of it, but rather become afraid of the bear because you run from it'. This is obviously wrong. We assess the situation, become afraid (if appropriate), our body prepares for flight, and only then do we run. We first have to recognise that the bear is dangerous and poses a threat, and this recognition of danger is the central trigger. When we have assessed that it is not a harmless cuddly animal, a complex set of interactive responses take place to make us run for our lives. The assessment of danger triggers fear, and with it comes the fight-or-flight response of increased heart rate etc. The beating heart comes after the assessment and before the running because this is the body preparing to run. Alternatively, had we recognised Winnie the Pooh we would have invited him for tea, without the beating heart or running behaviour. In fact, apart from certain phobic reactions, we usually have to assess whether or not to be afraid of something and it's a bit silly to suggest otherwise. If I felt afraid of something because I was running away from it I would be afraid of my house when I ran away from it to catch a bus in the morning. I think that William James presented the idea to provoke thought and didn't intend it to be taken literally.

William James's big idea was that by concentrating not on what is true, but on what is useful to believe, we might change for the better. This is NLP!

However, in spite of my cynicism I did like this book. Okay, the idea of acting out a role is not new, back in the 50s Erving Goffman had the idea that we act out roles in life. Similarly, the idea that we align our beliefs with our actions is down to Cognitive Dissonance - Festinger 1957 - we cannot hold two conflicting beliefs, so if we are aware that our actions contradict our some part of our personality we will sometimes change our self-image to accommodate the action. Also this aligns with Cialdini's idea of Consistency - if we see ourselves as a certain sort of person, we will behave in line with our beliefs. David Lieberman points out that if you want help with something, the request is more likely to be accepted if framed `Dave, I know you're a helpful person, could you give me a hand with xxxx?' The compliment here is being taken on board to form a positive self-image, and the person will act in line with this self-image of a helpful person, so similarly, if you believe that you are a certain type of person you will tend to behave in line with this belief. Cialdini's principle seemed broad enough to accommodate our tendency to stick with a decision even when confronted with conflicting evidence, an idea Leon Festinger had voiced earlier. This also ties in with fear of loss, and with unwillingness to let go of something when an investment has been made (re the work of Kahneman and Tversky 'sunken cost', also Cialdini 'Scarcity') - there is quite a lot of circularity here, but the emphasis gradually drifts from self-image to stubbornness and becomes less relevant to Wiseman's book. Also check out Daryl Bem's self-perception theory - we observe our own actions and make judgments about ourselves in the same way that we observe other people and make character judgments about them.

The NLP idea of modelling is all about learning how to do something by modelling our behaviour on highly competent people - back to Goffman. The 'model' can be real or fictitious, the behaviour may be an attitude, skill, or state of mind. This idea has increased relevance with the recent discovery of `Mirror Neurons' (when we observe, or even merely imagine an intentional action being performed, our own neural systems will show a trace of copying the observed behaviour), a discovery which would suggest that modelling could indeed be very useful. This NLP idea would appear to be the same as the central theme of this book, pretending facilitates becoming, although I don't recall seeing any reference to it. But didn't Wiseman `debunk self-help myths' like NLP philosophies when he wrote 59 seconds?

So to summarise, although I am a born cynic, I think that the theme is valid, and I think that there is enough good material in here to make the book a valuable addition to any self-help junkie's library. The theme isn't new, and some of the experiments cited will raise your eyebrows, and a few will make you groan, but all of the experiments will add depth to the other books you've read that offer similar advice. I feel that this book has got a place in self-help literature for this reason, and I would highly recommend it.

0 of 0 people found the following review helpful.
As if, fake it until you make it!
By Simon Laub
According to Richard Wiseman, you shouldn't think about changing how you think and feel,
you should just act as if you were the person you want to be!
I.e. fake it until you make it! Want to feel happier? Force yourself to smile! Want to be more confident? Stand in a confident pose! etc.
Indeed, it's far easier to change the way we act than changing the way we think.
And, interesting, a change in thinking might follow right after a change in acting.

Richard Wiseman is inspired by american philosopher and psychologist William James.
In one thought experiment, James considered the question, do we run from a bear because we are afraid or are we afraid because we run? And came up with the idea, that the obvious answer, that we run because we are afraid, was wrong, and instead argued that we are afraid because we run.
Our minds perception is the emotion.
Wiseman takes it further: So, to feel in love, all you simply need to do is act ''as if'' you're in love and let your body physiology and sub conscious do the rest...

In the book, Wiseman gives us many examples that seems to indicate that this is actually true. I especially enjoyed Joshua Ian Davis work with women who had just undergone treatment with Botox injections. Botox might give a more youthful appearance, but it will also allow fewer facial expressions. And sure enough, inhibiting peoples behaviour and facial expressions prevents them from feeling certain emotions...
Memory is also affected. According to experiments by Simone Schnall and James Laird, when people adopted a happy facial expression, they tended to remember more positive moments from their lives, and when they looked sad, they were inclined to remember more negative moments.
Procrastination often stops people from doing well in many aspects of life. According to James: ''Nothing is so fatiguing, as the eternal hanging on of an uncompleted task.''
The answer is straightforward using the ''as if'' perspective - By working on an activity for ''for just a few minutes'' (that is, as if you are a highly motivated person), changes the way we see ourselves, and make it far more likely that we will complete the task at hand.

Great stuff, and remember, everything in this book actually builds on well documented research. Following Richard Wisemans advice might actually make us just a little happier, make us procrastinate less, reduce our stress levels etc.

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When Kentucky Blueblood Drew Thornton parachuted to his death in September 1985—carrying thousands in cash and 150 pounds of cocaine—the gruesome end of his startling life blew open a scandal that reached to the most secret circles of the U.S. government. The story of Thornton and “The Company” he served, and the lone heroic fight of State Policeman Ralph Ross against an international web of corruption is one of the most portentous tales of the 20th century.

• Sales Rank: #1244217 in Books
• Published on: 2001-09-25
• Format: Laser printed
• Original language: English
• Number of items: 1
• Dimensions: 6.85" h x 4.10" w x 1.10" l,
• Binding: Paperback

From Library Journal
Denton, a former investigator for Jack Anderson, relates a sordid tale of corruption in Lexington, Kentucky. Among the major players were Governor John Y. Brown; his top political aides; former policeman and blueblood Andrew Thornton, the leader of an organization known as the "Company"; and other bluebloods, rich from money originally earned in horse-breeding and racing. Ralph Ross, a Kentucky state policeman who began a crusade to catch Thornton and his associates, was eventually forced out by being framed in an illegal wiretapping charge. Yet ultimately press coverage exposed the conspiracy. A labyrinthian tale, made complex by its mix of "good guys" and "bad guys," this will be of interest to libraries with large true crime sections. Recommended.
-Sandra K. Lindheimer, Middlesex Law Lib., Cambridge, Mass.
Copyright 1990 Reed Business Information, Inc.

Review
"A larger than real-life thriller." -- The Wall Street Journal

About the Author
Sally Denton is an investigative reporter, author, and historian who writes about the subjects others ignore--from a drug conspiracy in Kentucky to organized crime in Las Vegas; from corruption within the Mormon Church to the hidden history of Manifest Destiny; from one of America's bitterest political campaigns to the powerful forces arrayed against Franklin D. Roosevelt. She has an extensive background in print and broadcast journalism, including newspapers, magazines, and television, and is the author of eight books of narrative history and investigative nonfiction. While the subjects of her books at first glance seem disparate, they are actually unified by a central theme of the exploration of subjects in American history--and especially in the American West--that have been neglected or marginalized. What she has done in her 30-year career is to explore the unmentioned truths about America--what the eminent scholar Daniel Boorstin called "Hidden History." She is a Guggenheim fellow, a Woodrow Wilson public scholar, a Hoover Institute Media Fellow, a Black Mountain/Kluge fellow, the recipient of two Western Heritage Awards, and has been inducted into the Nevada Writers Hall of Fame. She is a fourth generation Nevadan, where she began her journalism career in 1976, and is a longtime resident of Santa Fe, New Mexico.

Most helpful customer reviews

34 of 35 people found the following review helpful.
Intrigue and Deception
By Jeff Mosley
Sally Denton has written a book that this Kentuckian would have never thought possible! By examining what starts out as a simple rogue Lexington cop, she (through the work of a Kentucky State Trooper) follows a trail that leads to an exposure of absolute corruption. What one would think is a simple drug peddling ring turns out to have significant connections with South American governments, Quadaffi, major players in the Kentucky government, and a potential presidential candidate. This book in intriguing from the first sentence to the final page. I highly recommend it to anyone.

22 of 23 people found the following review helpful.
A must read for mafia buffs and native Kentuckians.
By A Customer
This book tells the detailed story of how a handful of Lexington socialites organized a crime ring that became a (maybe *the*) major smuggler of cocaine and other drugs into the Eastern United States. Complete with cover-up and contract murders, the author pieces together an intricate story that, before it's over, includes state and federal government officials as well as organized-crime syndicates from all over the country. Also recounted in the book is the life of Ralph Ross, the Kentucky State Policeman and electronic-surveillance expert, whose single-minded perseverance finally brought about the end of the smuggling ring.
It's informative as well as it is entertaining, and I recommend it to all true-crime fans, mafia buffs, conspiracy theorists, and Kentuckians.

22 of 26 people found the following review helpful.
An addendum to my review -- Ralph Ross dies
By A Customer
FYI -- Ralph Ross, the tenacious KSP officer who is a central figure in this book, died of cancer on August 24th, 2002. He was 70. The _Lexington Herald-Leader_ ran a story about his death that, some 12 years after "The Bluegrass Conspiracy" was published, is less than objective about Ross. Incidentally, this title was so controversial following its initial publication in 1990 that it was pulled from publication and has only recently been given a new printing. Ross was pardoned by then-Governor Wallace Wilkinson in 1991.
I'm sorry I won't get to meet him after all -- at least not on this side.

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